The Dumbbell Split Jerk
CrossFit Seminar Staff member James Hobart demonstrates the dumbbell split jerk. For more info on CrossFit’s Trainer Courses:
CrossFit® - Forging Elite Fitness® ()
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
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![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](https://sun9-57.userapi.com/ko3quXrydOeQAvx2VovyUjYpxJJcfXVekgc7pw/UPEVbT4wLxM.jpg)
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![25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]](https://sun9-42.userapi.com/geR4-fYckGHBstMs2KyS-Gzac6J1Mfkg_uTrww/2Iku-KrX0JY.jpg)
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