🔥My 5 TOP 🔝 Breakfasts | Low Carb | Savoury and Sweet

🔥My TOP 5 🔝 Breakfasts | Low Carb | Savoury and Sweet These recipes are suitable for everyone and are also appropriate for people following a keto or low-carb diet. All of my healthy recipes are flour free, gluten-free and sugar-free, using erythritol in my cooking. These recipes are quick and easy to prepare, requiring only a few ingredients to create a tasty, healthy, and satisfying breakfast. They can also be prepared for lunch or dinner. ➤scrambled eggs 3 eggs - I use this amount for 2 portions. 1 tsp butter 1 tsp lard or tallow Salt and pepper ➤ Kielbasa Casserole All the ingredients you take how much you want to fill up your mini Casserole dish the amount I took are: 40g onion 100g kielbasa 40g defrosted and drained spinach tomatoes fresh or from a can favourite cheese salt and pepper Bake at 180C/356F around 15 min. ➤Spinach - feta soufflé 2 eggs 30g cream cheese 20g butter spinach -