The 6 Best Ankle Strengthening Exercises

The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening exercises, which help capture these elements. #anklestrengthening #ankleexercises #anklesprain Our Programs: The Ankle Stability Course Barefoot Shoes Transition Program: Strong Feet, Strong Foundation Program: The Ultimate Barefoot Bundle: Other digital products: