The Program Hockey Training: Goalie Agility Drills

Get the full program here Go post to post faster with these core and lower body drills. 1. Sprinter’s Sit Ups 2. Side Bridge Hip Extensions 3. Side Planks 4. Wall Squats 5. Agility Box Crossover THE PROGRAM Ex-pro Gary Roberts and trainer Matt Nichol have created the ultimate hockey training program to take your game to the next level. Sharpen your skills and be a dominant force, shift after shift. Stay in the game. Follow Nike Training.