4 WEEKS HANDSTAND WORKOUT ROUTINE

From zero to hero! Pump your HANDSTAND just in4 weeks with this routine! Подробное описание на русском языке - === EXERCISE LIST === The Frog 0:45 Free Handstand Attempts 1:37 Wall assisted Handstand Push-ups 2:27 Handstand against the wall (Back to the wall) 2:57 Handstand against the wall (Chest to the wall) 3:25 Free Handstand Attempts To learn handstand faster you should train these exercises everyday. The more you train - the better. But If you feel sore and tired the