Update Show: Day 1 and 2 Team Events

All of the Team Events for regionals have been announced. On this episode of the Update Show, Sean Woodland, Pat Sherwood and Tommy Marquez talk about how they would strategize for Events 1-6 if they were team captains. Sherwood and Marquez discuss the evolution of the programming at regionals. “There’s nowhere to hide. You can’t have specialists anymore, and this year they’ve upped the ante,” Sherwood says. CrossFit® - Forging Elite Fitness® () The CrossFit Journal -- (http://journal.c