Fuel For Fire with Dave Hamel: Effort Over Time
2016 CrossFit Games® Masters 40-44 Qualifier, business owner, and father of four shares how he makes it all work.
#BeOnFire
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![Paramore: Now [OFFICIAL VIDEO]](https://sun9-58.userapi.com/c624717/u566163099/video/l_5f7eeee6.jpg)
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![Paramore: crushcrushcrush [OFFICIAL VIDEO]](https://sun9-19.userapi.com/c627328/u566163099/video/l_88abf8d5.jpg)
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