John Downey (85kg) - HS Snatch, Clean & Jerk, 3RM Front Squat

John works up to a heavy single in the snatch and clean & jerk. He finishes by working up to a 3RM front squat. Snatch 130kg Clean & Jerk 150kg Clean 166kg Front Squat Triple 201kg Please subscribe to our channel! FREE Daily Weightlifting Workouts & Training Programs: Also follow Catalyst Athletics here: htt