Front Rack Drill

“If we don’t work these positions ... we’re going to have some problems.“ CrossFit Seminar Staff member Chuck Carswell teaches a group a drill for improving the front rack position. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™