Lever Mechanics in the Muscle-up

“I really want her to lean herself back.“ CrossFit Seminar Staff member Brian Chontosh teaches a group to avoid the common fault of pulling too high in the muscle-up. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™