Dedicating this video to the Crossfit Open. I literally can not wait until it is over.
Took a week off training after the Arnold and got in the gym last weekend to test some of my numbers. Took a heavy front squat, overhead press, and even dabbled in some crossfit style cardio. I’m excited to get back in the gym and share with you all my new programming.
Yes I know we called out Marisa 3 times in this video. It’s because I LOVE HER AND I’M OBSESSED!
Check out Marisa Inda’s Channel:
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