Rope Waves Rope Training Exercises

More Rope Training at Corey Beasley, owner and trainer of Innovative-Results in Costa Mesa, CA, demonstrates a series of advanced Rope Training exercises for full body strength and conditioning involving various rope wave drills. This video is related to his article titled “Rope Training: Never Reach the End“ featured in the June/July 2012 issue of the My Mad Methods Magazine. Find out more about Corey Beasley at Get the June/July 2012 issue o