15 Minute Hot Body Workout

Need a timer? Grab one from Gymboss: Like the music? Get the album by James Granstrom here: This is the ultimate HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean Reverse Lunge to knee lift/jump Plank with Knee Twist 3 Pulse Squat and 180 degree squat jump Reverse Plank Tricep dips Tricep