The seated leg press is a compound exercise which works the quads, hamstrings, glutes, and calves. It’s perfect for beginners, or anyone who struggles with squats due to mobility issues, upper body injuries, etc.
There are two types of leg press: the 45 degree leg press, and the seated leg press. Here, PureGym Personal Trainer Tom demonstrates how to use the seated leg press machine.
1. Put the pin in the desired weight and then adjust the seat position. Your knees should be at a 90 degree angle when your feet are on the plate.
2. Sit with your back against the back support, grab the handles on each side, and then place your feet around shoulder-width apart on the foot plate.
3. Breathe in and extend your legs, stopping just before you lock out the knees.
4. Pause before breathing out and slowly returning back to the starting position.
Find more exercise demonstrations here 👉
1 view
186
50
3 months ago 00:00:41 1
Coke and Mentos Slicing Prank Gone WRONG!
3 months ago 00:04:12 1
In Hearts Wake - Farewell (video 2024)
3 months ago 00:46:46 1
FOUND MURDER WEAPON after being CONFRONTED by ANGRY NEIGHBOR
3 months ago 00:10:33 1
Принимайте в мае! Средство для здоровья и молодости! Укрепить здоровье и омолодить кожу!
3 months ago 00:05:13 1
Lighthouse Family - High (Official Music Video)
3 months ago 00:03:50 1
AD INFINITUM - Upside Down (Official Video) | Napalm Records
3 months ago 00:00:59 1
Шикарный Весенний Стиль 50+
3 months ago 00:09:44 1
Easy Silk Screening for Pottery - BEST WAY TO SILK SCREEN POTTERY!
3 months ago 01:16:00 1
AI Manifest: The Most Beautiful Space Visualization on the Internet | 4K UHD | 24 FPS
3 months ago 00:03:39 1
Genshin Impact Animation – ONE MORE PULL (Music Video) ■ feat. Black Gryph0n & Rustage
3 months ago 01:51:55 1
1945-1953 From World War to Cold War
3 months ago 00:10:56 1
Cartoon Character Design USING ONLY YOUR MOUSE : Adobe illustrator Tutorial Speed Art 2021.
3 months ago 00:05:31 1
Урок 9. Writing a formal letter. Английский язык 11 класс
3 months ago 00:11:43 1
Secret Chemtrail Pilot Speaks, on Dec 8, 2014
3 months ago 00:00:16 1
Assassins creed mask Steel Soul music tiktok trend
3 months ago 00:04:48 1
How to FIX Desyncs in 5 Minutes
3 months ago 00:01:06 1
Changing ISO Files to use B Raw in resolve 18
3 months ago 00:00:16 1
I and trend mask Triple Death music tiktok
3 months ago 00:06:18 1
OMNIMAR - Forever (Official Video) | darkTunes Music Group
3 months ago 00:04:02 1
How to use can and can’t | English for kids with Novakid
3 months ago 00:06:15 1
After effects “SMOOTH TEXT ANIMATION“
3 months ago 00:04:46 1
Slipknot - Unsainted [OFFICIAL VIDEO]
3 months ago 00:57:00 1
Simon Keye | All The Way Visual March 2024 at Sea Casino | Burgas (Bulgaria)
3 months ago 00:00:00 1
4/4 PORTAL • APRIL 2024 • MANIFEST YOUR DREAMS • MIRACLE FREQUENCY • 528Hz