How to write a climbing training plan by Lattice Training

How do you write a training plan? In this video, coach and founder Ollie Torr walks us through 3 steps that you can follow if you want to write your own plan; Before and After, Timescales, and Order, Movement & Sessions. Intro: (0:00) Step 1 - Before and after: (0:18) Step 2 - Timescale: (2:12) Step 3 - Order, movement, sessions: (5:27) Considerations: (16:08) Periodisation: (18:18) Outro: (21:06) Step one - Before and After - Where are you now and where do you want to be? A couple of ways of measuring the before and after are grades, testing and movement. Step two - Timescale of the plan. This section talks about the mesocycles (typically a month) and macrocycles (typically a year to 4 years). By addressing the before and after, we can now look at what will be needed to get there, with consideration to seasons, gains desired and priorities; This will impact the final goals you are working towards. Step three - The third and final step that Ollie covers is Order, Movement, and Sessions. At this stage, w