Ring/TRX Session For Semi Strongs : Upper Body + Core Progression | Intermediate Exercises

This Training Tutorial is about handy Progressions for improving Core and Upper Body Strength, so that you can step up your Ring/TRX game from beginner level to more intermediate/advanced exercises. I will also give suggestions regarding repetitions, sets and rests for each individual exercise, so that you can design your own workouts depending on your needs. Exercises covered: Fly Progression: Standard Push Ups Parallel Push Ups Flys on the Knees Archer Push Ups Flys Diagonal Flys Superman Flys Front