My Complete LOWER BODY Mobility Routine

Test #1: Anterior Loaded Squat (5 reps, 3 sets) Grab a dumbell, squat to full depth Hold at bottom for a few secs before ascending. After, drop dumbell and bounce in the hole, getting comfortable down there. Hip Flexor Stretch (2x per side, hold 30 seconds) Put band beneath glute Remain upright, attempting to squeeze glute as you slowly rock forward and back Hip Capsule Mobility (2x per side, hold 30 seconds) Put band in x-pattern around ankle Move far enough away to feel a stretch Lay down and let the hi