A Short but Very Hard Ab Workout. (Slow down on your first try).

If you’re building abs, sometimes you need a workout that stimulates your abs very intensely. Continuing to do moderately easy exercises can cause your abs to plateau because they’re no longer stimulating your muscles. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Air Bike 00:48 Lying Leg Raise 01:34 Reverse Air Cycling 02:20 Mountain Climbers 03:06 Seated In-Out Leg Raise 03:52 Lying Tuck-up 04:38 Crunch Clap 05:24 Lying Knee Raise 06:10 Frog Crunch 06:56 Plank Toe Taps