How to Set Up the Flying Knee Technique | MMA Fighting

Watch more MMA Fighting Techniques videos: Learn how to do the flying knee technique from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video, part one of two. Let’s go through, it’s not such a basic technique it’s a little more advanced, but let’s go through your flying knee. There are a couple ways to set it up. So Chad’s gonna hold the shield here. obviously to protect himself against a flying