One way to escape mount/ bjj fundamentals

Here’s a cool escape to learn while you’re being mounted in Jiu jitsu. Bump while pressing your opponent by the hip bones (left and right side) upwards while at the same time sneeking your knees into butterfly position. After your opponent is no longer mounted on top and is now in butterfly defense position, try sweeping them to one side 🙌 This move is pretty fun to hit IMO 💕 if given the opportunity 😂 Grateful for my teammates here at New Creation 🥹💪 I do not own the rights to this music Music is from GoPro Quik App #fitness #healthylifestyle #jiujitsu #selfdefense #gym #goprohero9