15 Minute LEG Workout - Fitness Series With Romee Strijd

15 Minute LEG Workout - Fitness Series With Romee Strijd 1) REVERSED LUNGE into SINGLE LEG HOP(30 SECONDS) OTHER SIDE(30 SECONDS) 2) SQUAT HOLD(10 REPS) 3) 4 POINT LUNGES(60 SECONDS) OTHER SIDE(60 SECONDS) 4) STEP UP with REVERSE LUNGE(30 SECONDS) OTHER SIDE(30 SECONDS) 5) BULGARIAN SPLIT SQUAT PULSE(30 SECONDS) OTHER SIDE(30 SECONDS) 6) SINGLE LEG ROMANIAN DEADLIFT(30 SECONDS) OTHER SIDE(30 SECONDS) 7) INNER THIGH LIFT PULSE HOLD(20 SECONDS) OTHER SIDE(20 SECONDS) 8) CLAM SHELLS PULSE HOLD BURN(30 SECONDS) OTHER SIDE(30 SECONDS) 9) SUMO SQUAT with CALF RAISES(40 SECONDS) ----------------------------------------------------------------------------------------------- SUBSCRIBE for NEW VIDEOS: Here’s where I get my music from: Personal: Business: info@