15 Minute ARM Workout | Romee Strijd

15 Minute ARM Workout - Fitness Series With Romee Strijd SUBSCRIBE for NEW VIDEOS: Here’s where I get my music from: Personal: Business: info@ Special thanks to: Rhys Athayde(@RJAthayde) ----------------------------------------------------------------------------------------------- 1) WALKOUTS(30 SECONDS) 2) SHOULDER TAPS(30 SECONDS) HOLD(30 SECONDS) 3) WALKOUTS(30 SECONDS) 4) SHOULDER TAPS(30 SECONDS) HOLD(30 SECONDS) 5) TRICEP BENCH DIPS(30 SECONDS) 6) HIGH PLANK WALK-UPS(30 SECONDS) 7) PLANK-TO-PUSH(30 SECONDS) 8) STRAIGHT-ARM ROTATION(30 SECONDS) REVERSE(30 SECONDS) (TWO TIMES) 9) TRICEP EXTENSIONS (WITH RESISTANCE BAND)(30 SECONDS) 10) FACE PULLS (WITH RESISTANCE BAND)(30 SECONDS) 11) STANDING LAT PULLDOWN (WITH RESISTANCE BAND)(30 SECONDS) 12) ONE-ARM