How to Understand Dialectics in Dialectical Behavioural Therapy (DBT)

Dialectics is a key concept in DBT but it poorly understood by patients and by therapists. We explore a simple and helpful way of understanding dialectics which will leverage your DBT study or practice! A key is to look for the potential validity of the differing perspectives and integrate them. “and statements“ are crucial: Dialectics is hard the get your head around AND important to understand. #DBT #BPD #skillsbeforepills If you like the serenity prayer graphic, here’s where you can get it on Etsy: