“BARBARA“ CrossFit WOD [Extended] - Time: 44:32 (Masters 40+)

CrossFit benchmark WOD “Barbara“ completed in 44:32 and 52:00. Watch WOD highlights plus interviews with the athletes before and after: “BARBARA“ 5 Rounds for Time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Rest 3 Minutes Between Rounds BOX United Barbell / CrossFit SOMA, San Francisco, CA ATHLETES Alex Bell CrossFitting 4 yrs (last 4 months off) Trains 1 day/wk Age Group: 40 Masters Christopher Comma CrossFit