23 Bench Exercises

A box or bench can be a great way to add some variety to your workout routine and make basic bodyweight movements even more challenging without adding weights. Check out these 23 Bench Exercises for a full-body workout! And if you like the video make sure to like it and comment below if you have any questions or video requests! 1. Box Jack (:42) 2. Step Down (:53) 3. Hop Overs (1:03) 4. Step Ups (1:13) 5. Box Jumps (1:24) 6. Explosive Step Ups (1:37) 7. Box Shuffle (1:48) 8. Single Leg Squat to Bench (1: