Handstand / Стойка на руках - Обучение 2

Full handstand guide plus various exercises and mind set to hopefully help you accomplish the handstand in the most efficient manner possible with limited equipment. TSHIRT - Video Breakdown: 0:12 - Stretching FULL STRETCHING GUIDE - 0:35 - Pushup Pre-req 1:04 - Pushing up to the hands 2:10 - Bailing out 2:28 - Using a wall for developing stamina / stability