35 Min- CARDIO KICKBOXING WORKOUT - Low Impact or High Impact
Let’s go! Cardio kickboxing is BACK! Join us for a high-energy, 35-minute cardio kickboxing workout! This session combines punches, kicks, and dynamic movements to torch calories and build strength. Perfect for all fitness levels, this workout will boost your cardiovascular endurance and leave you feeling empowered and energized. No equipment needed!
#cardio #cardiokick #cardiokickboxing
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb —
8lb —
10lb —
12lb —
15lb —
17lb- 7.5 kg
20lb —
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
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35 Min- CARDIO KICKBOXING WORKOUT - Low Impact or High Impact
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