A 10 minutes leg workout, no equipment needed!
Build leg strength & muscle with this Body weight Routine!
10 X 4 - Assisted pistol squat
15 X 2 - Sumo squat with calf raise
20 X 2 - Curtsy lunges
20 X 2 - Lunges
20 X 2 - Lunges jump
20 X 2 - Squat jump in - out
workouts from Lorenzo Guslandi
Follow me on:
@bis_onte
Cheers and Enjoy the workout!
#lorenzoguslandi #legworkout
7 views
934
322
7 months ago 00:00:28 1
Best Home Leg Workout with NO WEIGHTS - #bodyweighttraining #legworkoutathome #calisthenics #gym
7 months ago 00:04:46 1
20 лучших упражнений с резиновыми мини-петлями для фитнес тренировок | Катя | #KUCHUMOV
7 months ago 00:30:10 1
30 MINS🔥 FULL FACE LIFT EXERCISE For Beginners! Get Younger Glowing Skin, Anti-Aging, Prevent Jowls