[Helen Lobato] 4k Transparent yoga and stretching - yoga with me
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📃 Оригинальное описание:
Instagram: helensecreto Hey! 😍 Welcome back to the channel! Today’s video is all about yoga and stretching. I’m starting with some gentle stretches to warm up my body and prepare for a calming flow. There’s something so peaceful about moving through these poses—it really sets the tone for the rest of the day!
As I stretch and breathe deeply, I’m also thinking about how to stay mindful and present in the moment. It’s a simple practice, but it always helps me feel more grounded and centered, ready to take on whatever comes next.
This is just a quick yoga session, but I hope it inspires you to take a few moments for your body and mind. Let’s get moving and feel refreshed!
Disclaimer: This video is just a glimpse into my day, focusing on yoga and stretching. Hope you enjoy the process!
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