[growwithjo] 30 MIN STANDING ARMS SHOULDERS CHEST & BACK CARDIO | ALL LEVELS

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «growwithjo» (@growwithjo). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: This is the type of workout i will keep coming back to at least weekly! Todays workout is going to challenge you to strengthen your arms, shoulders, chest, and back with 1-3lb hand or wrist weights. If you don’t have weights, you can do the workout without but know that you are going to get the most out of when you are challenged! Take your time with each of the exercises and don’t forget to breathe. _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: _______ SHOP growwithjo app → Workbooks & Video Programs → Big Booty Tight Tummy Guided Video Program (BEST SELLER): _______ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → support@ _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.