A More Effective Lat Pulldown Variation

Brandon - “Lat pulldowns are one of the big bucket staple lat training exercises. Being they are one of the most common exercises in strength programs they tend to also be one of the exercises commonly performed incorrectly. Common issues in lat pulldowns include leaning back too far, dumping the shoulders at the bottom, and shrugging at the top. If you struggle with any of these common faults or you experience pain in pressing patterns you may benefit from single-arm lat pulldowns while utilizing a bigger