At-Home Workout 30

Warmup- 2-3 rounds of 5 reps each 3-way lunge 2-way Frogger Loaded skater jump Sprints- multi directional Mark out 20-30 steps/ feet - 4 forward sprints, 2 each side lateral, 4 backwards Lower- (4 rounds) Walking lunges- 8 down/ 8 back Counter or ball rev hyper x40-50 Side plank clam hip abd x12-15ea Upper- (4 rounds) Jm push-up ( tricep push-up) 12-15 Broomstick scap press x12 Windshield wiper abs x10ea hip lift x10-15