Truth Series: Spud’s Knee Wrap

Spud talks about his approach during the knee wrap portion before a big squat attempt. It encases both the physical side of avoiding cramping and wasting energy on a lift and also the mental energy approach. Mentally, his thoughts were if you were concerned about the wrap being too tight or cramping, negative thoughts could influence your lift either rushing the lift and making a technical error or plain missing the lift because you are focused elsewhere in your brain. ___________________________________________________________________________ Shop Spud Knee Wraps: #powerlifitng #kneewraps #spudinc