The Ultimate Mobility Exercise

If you were going to do only one mobility drill make it this one. When performed properly this exercise improves hip extension, hip flexion, and thoracic mobility. When done with a deficit you’ll also improve ankle flexion and forefoot mobility. In terms of the biggest bang for your buck this is one of those drills that’s near the top of our list. —— To learn more about our coaching services and chat with a coach, click the link in our bio to schedule a free consultation. —— Scientific strength training met