The Pop Can Analogy: Core Structure, Bracing, and IAP

Coach Kyle demonstrates how important intra-abdominal pressure is in the torso for any and all loading movements with one of our favorite analogies: a soda can. —— To learn more about our coaching services and chat with a coach, click the link in our bio to schedule a free consultation. —— Scientific strength training methods combined with a clinically based movement system. —— For information about upcoming courses, please visit —— 2020 Courses: • Annapolis, MD | June 27-28 • Portland