Discover How Music, Exercise & Meditation Can Instantly Reduce Stress

Resting beach face. #81 You don’t need to be a professional athlete or musician to get the benefits of music work. In fact, you can use this therapy to reduce stress and unlock stress relief in any situation. In this video, we’re going to be demonstrating this unique music work sport therapy using music from the Harry Potter series. We’ll be using the music to help reduce stress, and then we’ll show you how to use the therapy in any situation where you experience stress. Whether you’re a student struggling with stress at school, an employee working long hours, or a person dealing with general stress, this therapy is a great way to relieve stress and unlock emotional resilience! All track Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) 1 Alive by LiQWYD | Music promoted by Creative Commons / Attribution 3.0 Unport