Meditation is an Effortless Effort

Meditation is a state of effortlessness and sometimes a phrase here and there can help us to let go of effort. For example, I might say “let thoughts go“. The idea isn’t to actively let them go, like when you open your hand to drop a ball, but rather hearing the phrase “let thoughts go“ may help the mind let go. It’s my 904 th Video. My next 905 th Video “ వివాహం - ప్రాధాన్యత “ follows on 24/09/2024.