The Power of Smile

Smiling increases mood-enhancing hormones while decreasing stress-enhancing hormones, including cortisol, and adrenaline. It also reduces overall blood pressure. And because you typically smile when you’re happy, the muscles used trigger your brain to produce more endorphins—the chemical that relieves pain and stress. It’s my 580th Video. My next video follows “Bharatudu Bharatadesam“ on22. .