Group relay with change of run | fitness exercises to develop speed and acceleration

► THANK YOU FOR YOUR SUBSCRIBE! ► Facebook: ► Article: The goal of fitness training is to develop speed with or without the ball, development of punching and acceleration, changing direction of running in a small space, accepting the ball after the previous sprint, passing directly to the foot and punching after playing the ball. A speed exercise with its content resembles the game situations that players encounter during a match. B