20 MIN KILLER LEG WORKOUT - DAY 6 Tabata - Get strong, burn Calories HIIT with weights, dumbbells
DAY 6 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE. Time to increase intensity with longer workout times & weights (dumbbells).
The workout is for
- Beginners (show you some modified, no jumping versions)
- and Advanced.
This workout is a Killer, so please remember we all are different - if you need a longer Rest in between the exercises, feel free to rest a. bit longer. Make the workout work for you!
Time to Become the strongest, fittest and best version of yourself. Let’s do it! Let’s g(r)o(w)!
Anna x
10 DAYS TABATA TONE UP CHALLENGE
DAY 1 here:
DAY 2 here:
DAY 3 here:
DAY 4 here:
WORKOUT DETAILS
👉🏼 Equipment: Dumbbells or Water Bottles
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off
TABATA 1
Goblet Squats
Squat
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