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Deka (δέκα) is the Greek word for the number ten. 10 like the general physical skills which are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. Any athlete or member looking to increase their fitness must do so by developing these 10 skills. This is our ethos, our guiding light.
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2 months ago 00:00:09 1
Shoulder pain relief exercise and improve shoulder mobility!