3 Hour Nature Sound Relaxation | calm stream, beautiful birdsong | Meditation, Deep sleep, Study, 3h

Hello, I present to you a 3-hour relaxing sound of nature that will bring you soothing relaxation, lead you into a state of meditation, immerse you in deep sleep, promote your learning and relieve stress. In this video, you can enjoy the gentle sound of a quiet mountain stream and hear the wonderful singing of forest birds. The noise of the water is the best way to distract the brain from unnecessary thoughts or find a way to the right solution. According to one study, not only interactions with water, but even images of water make a person more satisfied with their own life. Moreover, recording the sounds of water allows a modern person living in a large metropolis to restore the lost connection with nature and find inner harmony. The sound of the water will help you fall asleep faster if you suffer from insomnia or simply overexert yourself. The “breath“ of water is the best lullaby that soothes our nervous system.