Namaste Yoga 187 : From Darkness to Light

For Show notes and Mantra click on the link above Props Needed: Yoga Mat, Yoga Blanket Asanas/Yoga Postures: Supta Ardha Chandrasana/Reclined Half Moon Pose, 1/2 Squat, Down Dog to Up Dog/Adho Mukha Svanasana to Urdhva Mukha Svanasana, Divine Light Invocation, Moon Salutation/ Chandranamaskar, Matsyendrasana/half lord of the fishes pose. Mudra of Inner Self Thank you for leaving your ratings, comments and testimonials at For mor