How To Gain Muscle Mass For An Ectomorph | Created by NeuroNet
An effective exercise program for an ectomorph should include a combination of weight training and aerobic exercise. Weight training should focus on compound exercises, such as squats and deadlifts, which target multiple muscle groups at once. Additionally, ectomorphs should focus on progressive overload, gradually increasing the weight they are lifting.
Aerobic exercise should also be included in the program. This could include activities such as running, cycling, swimming, or playing sports. The goal of aerobic exercise should be to increase the heart rate for a sustained period of time.
Here is an example of a weekly exercise program for an ectomorph:
Monday: Weight training - Squats, Deadlifts, Bench Press
Tuesday: Aerobic exercise - 30 minutes of running
Wednesday: Weight training - Pull-ups, Shoulder Press
Thursday: Aerobic exercise - 30 minutes of cycling
Friday: Weight training - Lunges, Bicep Curls
Saturday: Aerobic exercise - 30 minutes of swimming
Sunday: Rest day
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