Parkour 101: Introducing Vaults Tutorial | Parkour Generations

Parkour 101 is the official parkour / freerunning tutorial video series produced by Parkour Generations, the world’s first and leading coaching body for the discipline and co-creators of the global qualification programme. Parkour 101 provides insights from the experts as to how to take your first steps into learning parkour / freerunning safely, gradually and progressively. In this episode Blane introduces the first steps to learning how to land correctly and well, and how to develop an in