The Only 5 Animal Movements you Need

Have you ever wondered where to start with your animal movement practice? Or what movements to focus on? Learn these 5 fundamental crawling patterns and why we’re doing them. 0:00 - Do you actually feel good? 0:35 - Cat Crawl 1:16 - Bear Crawl 1:31 - Ape Traverse 2:17 - Crocodile Crawl 3:09 - Frog 3:57 - Crab PROGRAMS: 90-Day Bodyweight Strength, Mobility and Movement Program (Use Code ANIMALMOVEMENT for 25% off!)► Best Follow-Along Routines ► FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► SOCIAL MEDIA: Strength Side ► Trevor Hash ► What most of us are after is ultimately feeling