Rewire by Richard O’Connor (Book Summary) | FREE Audiobook
*BOOK SUMMARY*
TITLE - Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
AUTHOR - Richard O’Connor
DESCRIPTION:
📖 In “Rewire,“ Richard O’Connor reveals how we have two brains that influence our decision-making, and shows us how to train our automatic self to overcome self-destructive habits. With a road-map to beat procrastination and other negative behaviors, this brain-based guide will permanently end bad habits.
TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:10 The Battle Between Our Two Selves
⌚ 01:56 The Power and Perils of Habits
⌚ 02:37 The Chemical Reaction of Emotions
⌚ 03:33 Seeking Help through Self-Destruction
⌚ 04:29 Overcoming Addiction: Avoiding the Undertow
⌚ 05:19 Mastering Self-Control
⌚ 06:12 Final Recap
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