Vídeo de Yuri Taupiev

Start Calisthenics the Smart Way.. 👉 Follow Me: MUSIC: This FitnessFAQs tutorial will teach how to push up. When it comes to learning the pushup as a beginner, the correct training and variations need to be used. Weather you’re a man, women or overweight, this video will cover what you need to do. As far as pushup form, the body needs to be kept tight and the arms tucked in towards the body. The exercise is going to work the arms, chest and will help build other muscles which work in the push up. In order to Unlock The Pushup, follow the fast method for beginners shown above.