MEAL PLANS ➡️
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Let’s build those glutes! 🍑
In this session we’ll discuss some tips to help improve your glute training 💡
We’ll also cover some insight on how to perform each exercise and increase glute activation 🔥
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This was the full workout 👇
1️⃣ Leg Curl (Pre-Exhaust) x 20,15,12,10
2️⃣ Hip Thrust 4x10 (Dropset Last Set)
↪️ Superset with Banded Hip Abductions 4x20
3️⃣ Barbell Bulgarian Split Squats 2x10
↪️ Superset with Body Weight Bulgarian Split Squats 2xMAX
4️⃣ Machine Hip Abduction 4x20
5️⃣ Cable Glute Kickbacks 4x20ea
↪️ Superset with Cable Split Squat 4x20ea
Find my full workout programs on the Sweat App 📲