MEAL PLANS ➡️
----------------------------------------------------
Let’s build those glutes! 🍑
In this session we’ll discuss some tips to help improve your glute training 💡
We’ll also cover some insight on how to perform each exercise and increase glute activation 🔥
----------------------------------------------------
This was the full workout 👇
1️⃣ Leg Curl (Pre-Exhaust) x 20,15,12,10
2️⃣ Hip Thrust 4x10 (Dropset Last Set)
↪️ Superset with Banded Hip Abductions 4x20
3️⃣ Barbell Bulgarian Split Squats 2x10
↪️ Superset with Body Weight Bulgarian Split Squats 2xMAX
4️⃣ Machine Hip Abduction 4x20
5️⃣ Cable Glute Kickbacks 4x20ea
↪️ Superset with Cable Split Squat 4x20ea
Find my full workout programs on the Sweat App 📲
1 view
25
7
5 days ago 00:12:05 1
ZenBusiness Review 2024: What Makes It Stand Out?
6 days ago 00:18:11 1
Framer Tutorial: Animate Buttons Like a Pro
1 week ago 00:03:02 1
SPX Options Trading : Strategies for Big Gains!
2 weeks ago 01:07:58 1
C’EST GRAVE! Un agent de l’ONU admet que la guerre est le seul moyen de gagner beaucoup d’argent
2 weeks ago 00:00:22 1
Do it! Other ways to say Daily English speaking practice English conversation
2 weeks ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
2 weeks ago 00:14:36 1
TOP 40❗FAILS 4X4 THE CRAZIEST OFF ROAD ACCIDENTS ❌ INSANE FAILS AND WINS AMAZING VEHICLES 2024
2 weeks ago 00:54:03 1
CNN: “Biden devrait démissionner et installer Kamala avant la certification de l’élection“-MDL NEWS