Тренировка от Девона Ларатта

This exercise is fantastic for full body stimulation. For armwrestlers this exercise focuses on connection to the body which is the key component to all offensive “inside“/hooking forces. Sets such as this can be done for a total # combined in a set structure, or in a single set, (as shown) format. Progression can occur for most people every 5 days or -. The exercise can be made harder by using 1 hand, 1 arm, various grips or handles. As armwrestlers - focusing on the cup of the wrist and connection to th